Description
Health Benefits:
Gluten-free: Jowar is naturally gluten-free, so it is an ideal alternative for people with gluten intolerance or celiac disease.
Jowar has a low glycemic index, which means it promotes a slower rise in blood sugar levels than processed grains. This can help control blood sugar levels and lower the risk of diabetes.
High in fibre: Jowar includes a lot of dietary fibre, which helps with digestion, maintains bowel regularity, and keeps you fuller for longer.
Jowar contains vital nutrients such as vitamins, minerals, and antioxidants. It contains essential elements like iron, magnesium, phosphorus, and B vitamins for good health.
Heart-healthy: Jowar contains phenolic acids and tannins, two substances that have been linked to a lower risk of heart disease. Its high fiber content could also help lower cholesterol levels.
Remember that the nutritional content of Jowar cookies might vary depending on the recipe and components used. It’s always a good idea to consume them in moderation as part of a healthy diet.
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