Description
Health Benefits of Barnyard Millet:
- Contains high amount of Iron
- Increases the Hemoglobin Production
- Strengthens immune system
- Low in Glycemic Index helps in reducing blood sugar levels, may help in weight loss and lowers the risk of heart disease.
Millets are nutritious, gluten-free (non-sticky) and does not form acid, which makes them easily digestible. Low on carbohydrate, high on fibre makes them beneficial for controlling diabetes.
Variety of Indian dishes can be prepared using Millets such as Khichadi, Pulav, Upma etc.
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